Weigh In record (no journal entry) for 17 August 2015
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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836 kcal
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Fat: 22.58g | Prot: 48.71g | Carb: 110.93g.
Breakfast: Coffee, Bacon, Egg, Market Pantry Sharp Cheddar Cheese Slice, Hillbilly Old Fashion Bread. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Kool-Aid Tropical Punch Jammers, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Black Forest Gummy Bears. more...
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steady weight
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