topher5150's Journal, 14 November 2015

the scale at home is not to be trusted

285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 36.99g | Prot: 28.86g | Carb: 23.86g.   Breakfast: Coffee, Bar-S Foods Polish Sausage, Egg, Schwan's Cheesy Hash Brown Casserole. more...

3726 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...