Weigh In record (no journal entry) for 01 October 2015
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1616 kcal
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Fat: 69.79g | Prot: 80.95g | Carb: 155.32g.
Breakfast: Cuties Clementines, Corn Tortilla, Johnsonville Chorizo. Lunch: Trader Joe's BBQ Chicken Teriyaki, Brown Rice (Long-Grain, Cooked). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Michelob Ultra Light Beer, Wienerschnitzel Original Chili Dog on a Standard Bun, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Polly-O Part Skim Ricotta Cheese, Driscoll's Blackberries. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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