Weigh In record (no journal entry) for 30 September 2015
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1638 kcal
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Fat: 70.82g | Prot: 79.29g | Carb: 158.60g.
Breakfast: Jif Extra Crunchy Peanut Butter, Arnold steel cut oats & honey bread. Lunch: Mission Flour Tortillas (Fajita Size), Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Apple Dippers, McDonald's Hamburger, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Cuties Clementines, Fage Total 2% Greek Yogurt, Driscoll's Blackberries. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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