kozmac's Journal, 26 November 2009

128.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 29.46g | Prot: 81.89g | Carb: 125.99g.   Breakfast: coffee. Lunch: Chicken Adobo, Steamed Brown Basmati Rice. Dinner: All Natural Vegetable Soup, whole milk, Special K. Snacks/Other: Special K Bar Vanilla Crisp, herbal tea, After Eight, Chunky Fruit Bar - Summer Fruits. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...