Weigh In record (no journal entry) for 25 November 2009
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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1209 kcal
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Fat: 30.26g | Prot: 85.81g | Carb: 151.44g.
Breakfast: coffee. Lunch: whole milk, Special K. Dinner: pak choi, Steamed Brown Basmati Rice, Chicken Adobo. Snacks/Other: Activia, herbal tea, babybel light cheddar, banana, Chunky Fruit Bar - Summer Fruits, Red Bull. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Versaclimber - 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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kozmac's weight history
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