Matshweng's Journal, 29 September 2015

Matshweng's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2015

224.9 lb Lost so far: 12.8 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2015:

691 kcal

Fat: 8.14g | Prot: 19.72g | Carb: 145.09g. Breakfast: Apples, Ginger, Sweet Potato, Celery, Herbalife Shake, Dried Cranberries. more...

3582 kcal

Activities & Exercise: Sleeping - 10 hours and 30 minutes, Driving - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Housework - 2 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Matshweng's weight history

view complete history

Matshweng's Journal, 29 September 2015

Submit a Comment

Other Related Links

Members

Matshweng's weight history