Weigh In record (no journal entry) for 28 September 2015
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1575 kcal
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Fat: 107.60g | Prot: 43.61g | Carb: 104.32g.
Breakfast: Kaffee, Milfina Butter, Marmelade, Real Quality Vollkornbrot. Lunch: Polnische Wurst. Dinner: Vollkornbrot, Gut & Günstig Frischkäse. more...
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gaining 0.3 lb a week
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