Weigh In record (no journal entry) for 14 September 2015
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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737 kcal
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Fat: 28.97g | Prot: 36.76g | Carb: 98.64g.
Breakfast: Delicia Doppel-Kekse. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Pommes Frites (aus Tiefkühlware). more...
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gaining 0.2 lb a week
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