Weigh In record (no journal entry) for 05 October 2015
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1613 kcal
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Fat: 79.14g | Prot: 55.77g | Carb: 162.40g.
Breakfast: Real Quality Vollkornbrot, Milfina Butter, Marmelade, Kaffee. Lunch: Houdek Bayrische Fleischpflanzerl. Dinner: Kerrygold Butter Baguette Kräuter. more...
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losing 1.1 lb a week
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