Date started: 22 Jun 15

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 231.5 lb
29 Oct 18	224.9 lb	Reasonably Well
25 Oct 18	223.5 lb	Reasonably Well
08 Oct 18	220.0 lb	Reasonably Well
03 Oct 18	221.6 lb	Reasonably Well
19 Sep 18	218.3 lb	Reasonably Well
09 Aug 18	215.4 lb	Reasonably Well
06 Aug 18	215.6 lb	Reasonably Well
30 Jul 18	212.3 lb	Reasonably Well
27 Jul 18	213.2 lb	Reasonably Well
25 Jul 18	213.2 lb	Reasonably Well
21 Jul 18	215.4 lb	Reasonably Well
16 Jul 18	217.8 lb	Reasonably Well
15 Jul 18	217.8 lb	Reasonably Well
13 Jul 18	213.0 lb	Reasonably Well
09 Jul 18	212.5 lb	Reasonably Well
08 Jul 18	211.6 lb	Reasonably Well
28 Jun 18	210.8 lb	Reasonably Well
26 Jun 18	214.3 lb	Reasonably Well
25 Jun 18	215.6 lb	Reasonably Well
22 Jun 18	214.1 lb	Reasonably Well
20 Jun 18	214.3 lb	Reasonably Well
08 Jun 18	216.9 lb	Reasonably Well
05 Jun 18	215.0 lb	Reasonably Well
04 Jun 18	216.3 lb	Reasonably Well
30 May 18	214.7 lb	Reasonably Well
28 May 18	213.8 lb	Reasonably Well
27 May 18	213.8 lb	Reasonably Well
26 May 18	213.8 lb	Reasonably Well
16 May 18	216.9 lb	Reasonably Well
15 May 18	217.8 lb	Reasonably Well
14 May 18	218.0 lb	Reasonably Well
13 May 18	217.8 lb	Reasonably Well
12 May 18	219.1 lb	Reasonably Well
11 May 18	216.1 lb	Reasonably Well
10 May 18	216.5 lb	Reasonably Well
09 May 18	215.6 lb	Reasonably Well
08 May 18	216.5 lb	Reasonably Well
07 May 18	217.2 lb	Reasonably Well
05 May 18	216.9 lb	Reasonably Well
04 May 18	218.7 lb	Reasonably Well
03 May 18	217.2 lb	Reasonably Well
02 May 18	218.7 lb	Reasonably Well
01 May 18	216.7 lb	Reasonably Well
30 Apr 18	213.4 lb	Reasonably Well
29 Apr 18	217.2 lb	Reasonably Well
26 Apr 18	218.0 lb	Reasonably Well
18 Apr 18	222.7 lb	Reasonably Well
16 Apr 18	224.0 lb	Reasonably Well
14 Apr 18	223.5 lb	Reasonably Well
09 Apr 18	222.0 lb	Reasonably Well
04 Apr 18	223.8 lb	Reasonably Well
02 Apr 18	224.2 lb	Reasonably Well
30 Mar 18	223.8 lb	Reasonably Well
25 Mar 18	228.2 lb	Reasonably Well
28 Feb 18	232.1 lb	Reasonably Well
19 Feb 18	230.8 lb	Reasonably Well
12 Feb 18	231.0 lb	Reasonably Well
29 Jan 18	230.8 lb	Reasonably Well
31 Jul 17	228.8 lb	Reasonably Well
10 Jul 17	227.5 lb	Reasonably Well
12 Jun 17	224.9 lb	Reasonably Well
07 Jun 17	227.1 lb	Reasonably Well
23 May 17	227.3 lb	Reasonably Well
15 May 17	228.6 lb	Reasonably Well
10 May 17	228.6 lb	Reasonably Well
01 May 17	228.0 lb	Reasonably Well
24 Apr 17	230.2 lb	Reasonably Well
10 Apr 17	226.2 lb	Reasonably Well
04 Apr 17	226.2 lb	Reasonably Well
20 Mar 17	226.9 lb	Reasonably Well
14 Mar 17	228.4 lb	Reasonably Well
06 Mar 17	222.2 lb	Reasonably Well
27 Feb 17	224.4 lb	Reasonably Well
20 Feb 17	231.7 lb	Reasonably Well
13 Feb 17	228.8 lb	Reasonably Well
06 Feb 17	228.8 lb	Reasonably Well
30 Jan 17	229.1 lb	Reasonably Well
25 Jan 17	231.3 lb	Reasonably Well
16 Jan 17	224.7 lb	Reasonably Well
09 Jan 17	224.2 lb	Reasonably Well
05 Jan 17	224.2 lb	Reasonably Well
27 Dec 16	224.2 lb	Reasonably Well
12 Dec 16	220.5 lb	Reasonably Well
05 Dec 16	221.8 lb	Reasonably Well
30 Nov 16	221.3 lb	Reasonably Well
18 Oct 16	222.0 lb	Reasonably Well
10 Oct 16	223.5 lb	Reasonably Well
03 Oct 16	225.8 lb	Reasonably Well
26 Sep 16	226.0 lb	Reasonably Well
19 Sep 16	222.0 lb	Reasonably Well
12 Sep 16	222.2 lb	Reasonably Well
05 Sep 16	226.0 lb	Reasonably Well
29 Aug 16	226.0 lb	Reasonably Well
22 Aug 16	230.2 lb	Reasonably Well
15 Aug 16	229.5 lb	Reasonably Well
08 Aug 16	228.0 lb	Reasonably Well
01 Aug 16	229.9 lb	Reasonably Well
25 Jul 16	226.9 lb	Reasonably Well
18 Jul 16	231.9 lb	Reasonably Well
04 Jul 16	231.9 lb	Reasonably Well
27 Jun 16	233.0 lb	Reasonably Well
20 Jun 16	233.0 lb	Reasonably Well
14 Jun 16	233.2 lb	Reasonably Well
06 Jun 16	231.0 lb	Reasonably Well
30 May 16	230.8 lb	Reasonably Well
23 May 16	228.6 lb	Reasonably Well
16 May 16	229.5 lb	Reasonably Well
09 May 16	228.0 lb	Reasonably Well
02 May 16	228.6 lb	Reasonably Well
25 Apr 16	230.2 lb	Reasonably Well
18 Apr 16	230.2 lb	Reasonably Well
11 Apr 16	228.6 lb	Reasonably Well
04 Apr 16	228.6 lb	Reasonably Well
28 Mar 16	230.8 lb	Reasonably Well
14 Mar 16	233.9 lb	Reasonably Well
07 Mar 16	229.5 lb	Reasonably Well
29 Feb 16	230.4 lb	Reasonably Well
22 Feb 16	228.6 lb	Reasonably Well
15 Feb 16	229.9 lb	Reasonably Well
08 Feb 16	227.1 lb	Reasonably Well
02 Feb 16	229.7 lb	Reasonably Well
18 Jan 16	229.7 lb	Reasonably Well
11 Jan 16	230.8 lb	Reasonably Well
04 Jan 16	228.6 lb	Reasonably Well
28 Dec 15	230.8 lb	Reasonably Well
14 Dec 15	227.1 lb	Reasonably Well
08 Dec 15	224.4 lb	Reasonably Well
01 Dec 15	224.2 lb	Reasonably Well
23 Nov 15	222.0 lb	Reasonably Well
09 Nov 15	226.0 lb	Reasonably Well
02 Nov 15	223.8 lb	Reasonably Well
26 Oct 15	226.0 lb	Reasonably Well
19 Oct 15	224.7 lb	Reasonably Well
12 Oct 15	223.8 lb	Reasonably Well
05 Oct 15	224.0 lb	Reasonably Well
28 Sep 15	225.1 lb	Reasonably Well
14 Sep 15	224.4 lb	Reasonably Well
31 Aug 15	224.0 lb	Reasonably Well
24 Aug 15	223.3 lb	Reasonably Well
18 Aug 15	220.5 lb	Reasonably Well
10 Aug 15	221.8 lb	Reasonably Well
03 Aug 15	222.2 lb	Reasonably Well
20 Jul 15	218.9 lb	Reasonably Well
13 Jul 15	218.3 lb	Reasonably Well
06 Jul 15	216.7 lb	Reasonably Well
29 Jun 15	215.6 lb	Reasonably Well
22 Jun 15	231.5 lb	Not Applicable

Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 374.8 lb
15 Jun 15	219.8 lb	Reasonably Well
08 Jun 15	219.8 lb	Reasonably Well
01 Jun 15	225.1 lb	Reasonably Well
25 May 15	223.3 lb	Reasonably Well
18 May 15	224.2 lb	Reasonably Well
11 May 15	226.0 lb	Reasonably Well
04 May 15	225.3 lb	Reasonably Well
27 Apr 15	225.3 lb	Reasonably Well
20 Apr 15	226.6 lb	Reasonably Well
13 Apr 15	228.6 lb	Reasonably Well
06 Apr 15	229.5 lb	Reasonably Well
30 Mar 15	228.6 lb	Reasonably Well
23 Mar 15	227.7 lb	Reasonably Well
16 Mar 15	229.1 lb	Reasonably Well
09 Mar 15	230.6 lb	Reasonably Well
02 Mar 15	231.5 lb	Reasonably Well
23 Feb 15	233.7 lb	Reasonably Well
16 Feb 15	235.5 lb	Reasonably Well
09 Feb 15	234.1 lb	Reasonably Well
02 Feb 15	237.4 lb	Reasonably Well
26 Jan 15	238.1 lb	Reasonably Well
19 Jan 15	239.4 lb	Reasonably Well
12 Jan 15	240.5 lb	Reasonably Well
05 Jan 15	242.1 lb	Reasonably Well
29 Dec 14	241.0 lb	Reasonably Well
22 Dec 14	241.8 lb	Reasonably Well
15 Dec 14	242.5 lb	Reasonably Well
08 Dec 14	243.8 lb	Reasonably Well
01 Dec 14	246.0 lb	Reasonably Well
24 Nov 14	247.4 lb	Reasonably Well
17 Nov 14	248.0 lb	Reasonably Well
10 Nov 14	250.2 lb	Reasonably Well
03 Nov 14	251.5 lb	Reasonably Well
27 Oct 14	254.0 lb	Reasonably Well
20 Oct 14	253.5 lb	Reasonably Well
13 Oct 14	258.2 lb	Reasonably Well
06 Oct 14	255.3 lb	Reasonably Well
29 Sep 14	263.7 lb	Reasonably Well
22 Sep 14	267.6 lb	Reasonably Well
15 Sep 14	261.5 lb	Reasonably Well
08 Sep 14	262.8 lb	Reasonably Well
01 Sep 14	266.8 lb	Reasonably Well
25 Aug 14	268.5 lb	Reasonably Well
18 Aug 14	272.5 lb	Reasonably Well
10 Aug 14	274.0 lb	Reasonably Well
04 Aug 14	279.1 lb	Reasonably Well
28 Jul 14	280.9 lb	Reasonably Well
21 Jul 14	285.9 lb	Reasonably Well
14 Jul 14	288.1 lb	Reasonably Well
07 Jul 14	292.1 lb	Reasonably Well
30 Jun 14	296.1 lb	Reasonably Well
23 Jun 14	297.6 lb	Reasonably Well
16 Jun 14	301.2 lb	Reasonably Well
09 Jun 14	306.0 lb	Reasonably Well
02 Jun 14	314.4 lb	Reasonably Well
27 May 14	310.4 lb	Reasonably Well
19 May 14	321.0 lb	Reasonably Well
16 May 14	318.6 lb	Reasonably Well
10 May 14	327.2 lb	Reasonably Well
05 May 14	335.1 lb	Reasonably Well
28 Apr 14	350.1 lb	Reasonably Well
15 Apr 14	347.7 lb	Reasonably Well
07 Apr 14	347.9 lb	Reasonably Well
31 Mar 14	347.9 lb	Reasonably Well
24 Mar 14	349.4 lb	Reasonably Well
17 Mar 14	351.2 lb	Reasonably Well
10 Mar 14	350.8 lb	Reasonably Well
03 Mar 14	354.1 lb	Reasonably Well
24 Feb 14	356.0 lb	Reasonably Well
17 Feb 14	356.7 lb	Reasonably Well
13 Feb 14	358.9 lb	Reasonably Well
04 Feb 14	356.7 lb	Reasonably Well
28 Jan 14	357.1 lb	Reasonably Well
21 Jan 14	354.9 lb	Poorly
20 Jan 14	353.8 lb	Reasonably Well
13 Jan 14	349.4 lb	Reasonably Well
06 Jan 14	348.3 lb	Reasonably Well
30 Dec 13	349.0 lb	Reasonably Well
23 Dec 13	348.8 lb	Reasonably Well
16 Dec 13	351.4 lb	Reasonably Well
11 Dec 13	351.4 lb	Reasonably Well
09 Dec 13	354.3 lb	Reasonably Well
02 Dec 13	357.4 lb	Reasonably Well
25 Nov 13	357.4 lb	Reasonably Well
18 Nov 13	363.3 lb	Poorly
11 Nov 13	358.5 lb	Reasonably Well
04 Nov 13	356.3 lb	Poorly
28 Oct 13	356.3 lb	Reasonably Well
22 Oct 13	350.8 lb	Reasonably Well
21 Oct 13	353.8 lb	Reasonably Well
14 Oct 13	354.7 lb	Reasonably Well
10 Oct 13	356.5 lb	Reasonably Well
08 Oct 13	352.7 lb	Reasonably Well
30 Sep 13	356.3 lb	Reasonably Well
27 Sep 13	358.0 lb	Reasonably Well
16 Sep 13	360.7 lb	Reasonably Well
09 Sep 13	361.3 lb	Reasonably Well
08 Sep 13	362.9 lb	Reasonably Well
06 Sep 13	360.5 lb	Reasonably Well
04 Sep 13	366.0 lb	Reasonably Well

Date started: 28 Aug 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 363.8 lb
28 Aug 13	363.8 lb	Not Applicable

Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 374.8 lb
28 Aug 13	363.8 lb	Reasonably Well
18 Aug 13	370.2 lb	Reasonably Well
15 Aug 13	370.8 lb	Reasonably Well
06 Aug 13	375.0 lb	Reasonably Well
22 Jul 13	365.3 lb	Reasonably Well
16 Jul 13	378.8 lb	Reasonably Well
02 Jul 13	374.8 lb	Reasonably Well
01 Jul 13	375.2 lb	Reasonably Well
30 Jun 13	380.1 lb	Reasonably Well
25 Jun 13	384.0 lb	Reasonably Well
17 Jun 13	374.8 lb	Reasonably Well