billtech66's Journal, 27 September 2015

147.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2817 kcal

Fat: 135.07g | Prot: 85.30g | Carb: 291.36g.   Breakfast: Garlic, Kelp Seaweed, Kroger Eggs (Large), Onions, Trader Joe's Manchego Cheese, Tomatoes, White Potatoes (Flesh and Skin). Lunch: Broccoli and Cheese Croissant Sandwich, Costco Aussie Bites. Dinner: Brandy, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Tomatoes, Yummy 100% All Natural Chicken Breast Nuggets. Snacks/Other: Coconut Creme Pie, Marie Callendar's Coconut Cream Mini Pie. more...

3193 kcal

Activities & Exercise: Grocery Shopping - 54 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Bicycling (fast) - 15/mph - 37 minutes, Walking (brisk) - 4/mph - 18 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...