Weigh In record (no journal entry) for 25 September 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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308 kcal
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Fat: 6.44g | Prot: 36.03g | Carb: 29.18g.
Breakfast: Fage Total 2% Greek Yogurt, Ensure High Protein Powder, Oatmeal. more...
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gaining 7.0 lb a week
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foredecvk's weight history
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