Weigh In record (no journal entry) for 28 September 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1692 kcal
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Fat: 63.31g | Prot: 134.63g | Carb: 147.76g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Blueberries, Oatmeal, Fage Total 2% Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Whole Wheat Bread, Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Meijer Onion Roll, Ground Turkey (Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 4.7 lb a week
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