Weigh In record (no journal entry) for 24 September 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1395 kcal
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Fat: 43.50g | Prot: 102.57g | Carb: 154.34g.
Breakfast: Oatmeal, Ensure High Protein Powder, Fage Total 2% Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Trader Joe's Mushroom Risotto, Sweet Potato, Kroger Traditional Turkey Sausage Links. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.8 lb a week
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