Weigh In record (no journal entry) for 25 September 2015
|
173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2015:
|
3408 kcal
|
Fat: 101.51g | Prot: 226.95g | Carb: 294.28g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Pot Sticker, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce, Red Onions, Green Peppers, Egg, White Rice, Shrimp, Chicken Breast. Dinner: Spaten Oktoberfest, Dogfish Head 60 Minute IPA, Magic Hat #9, Labatt Blue Light Beer, Texas Roadhouse Boneless Wings. Snacks/Other: CSN 100% Pro Whey Standard, Breakfast Sandwhich on Bagel, Wegmans 2% Low Fat Milk. more...
|
|
2573 kcal
|
Activities & Exercise:
Kickball - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|