Weigh In record (no journal entry) for 22 September 2015
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176.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2539 kcal
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Fat: 70.99g | Prot: 225.90g | Carb: 251.53g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Skin-On Mashed Potatoes, Green String Beans, Wegmans Sirloin Steak. Dinner: Wegmans Organic Salsa, Chicken Enchilada Casserole. Snacks/Other: Korean Ground Beef, Dynasty Jasmine Rice, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2770 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 37 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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