Weigh In record (no journal entry) for 24 September 2015
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159.6 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1013 kcal
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Fat: 26.58g | Prot: 19.30g | Carb: 187.43g.
Breakfast: Banana Prata, Café Expresso. Lunch: Repolho-Roxo, Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango , Farinha de Mandioca AMFA Farinha de Mandioca, Alface, Feijão AMFA Feijão Carioca, Arroz Integral, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Abacaxi, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Maçã Verde, Taeq Barra de Cereal com Pêssego e Damasco, Tia Sônia Barra Castanha do Pará com Côco. more...
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gaining 0.9 lb a week
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