Weigh In record (no journal entry) for 17 September 2015
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158.7 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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964 kcal
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Fat: 18.21g | Prot: 24.13g | Carb: 202.30g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Pimentão Verde, Tomates Cereja, Beterrabas, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem, Cenouras, Arroz Integral. Dinner: Mangas, Aipim (Cozido). Snacks/Other: Qualitá Uva sem Sementes, Sapoti, Ritter Barra de Cereal Castanha-do-Pará, Nature Valley Barra de Granola Crocante Banana e Amêndoas. more...
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losing 7.2 lb a week
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