Weigh In record (no journal entry) for 01 October 2015
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159.8 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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543 kcal
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Fat: 12.18g | Prot: 19.45g | Carb: 93.93g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Cebolas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Arroz Integral, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Alface, Feijão AMFA Feijão Carioca, Batata Inglesa Cozida. Snacks/Other: Kobber Barra de Frutas Manga e Goiaba. more...
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gaining 0.2 lb a week
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