Weigh In record (no journal entry) for 24 September 2015
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2256 kcal
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Fat: 51.12g | Prot: 214.56g | Carb: 204.80g.
Breakfast: MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Seasoned Pioneers Thai Panang Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Spinach, Heinz Tomato Ketchup, DS White Sliced Loaf, Boiled Egg, MuscleFood Hache Steak. Snacks/Other: Kashi GOLEAN Crunch!, Linessa Squirty Cream Light, Wheyhey Vanilla Protein Ice Cream, Stevia Sweet, Granola, oats, usn, Raspberries. more...
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losing 2.3 lb a week
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