Weigh In record (no journal entry) for 22 September 2015
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2073 kcal
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Fat: 63.12g | Prot: 219.06g | Carb: 148.71g.
Breakfast: MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Seasoned Pioneers Thai Panang Sauce, Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Dinner: Tesco Crisp Green Side Salad, Tesco Tomato Puree Double Concentrated, Onions, MuscleFood Fat Free Cheddar, Tesco Value Chopped Tomatoes, Extra Lean Minced Beef, Mountain Bread. Snacks/Other: Waitrose Love Life Pistachios, MyProtein Impact Whey Protein (25g). more...
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losing 0.7 lb a week
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