Dave Rios's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

218.0 lb Lost so far: 87.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

919 kcal

Fat: 23.63g | Prot: 113.00g | Carb: 77.84g. Breakfast: Orange Creme 70 Shake, MEDIFAST HOT COCOA. Lunch: MEDIFAST PEANUT BUTTER CRUNCH, Green beans, HEB GARDEN BLEND SALAD. Dinner: MEDIFAST LENOM MERANGUE BAR. Snacks/Other: MEDIFAST ORANGE CREME. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Dave Rios's Journal, 08 September 2011

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