Weigh In record (no journal entry) for 25 September 2011
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211.0 lb
Lost so far: 94.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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955 kcal
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Fat: 29.00g | Prot: 107.00g | Carb: 78.00g.
Breakfast: MEDIFAST HOT COCOA. Lunch: newman's own honey mustard dressing, Lean Ground Beef 93/7, HEB GARDEN BLEND SALAD, medifast lemon crunch. Dinner: MEDIFAST PEANUT BUTTER CRUNCH. Snacks/Other: MEDIFAST PRETZELS, MEDIFAST DARK CHOCOLATE SHAKE. more...
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losing 2.9 lb a week
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