Dave Rios's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
224.0 lb Lost so far: 81.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1031 kcal Fat: 24.52g | Prot: 126.09g | Carb: 94.60g.   Breakfast: Orange Creme 70 Shake, MEDIFAST HOT COCOA. Lunch: Cinnamon, SPLENDA, MEDIFAST PANCAKES. Dinner: Green beans, Shirataki noodles, 99% Fat free ground Turkey. Snacks/Other: Medifast brownie, Medifast peanut butter crunch. more...
losing 2.0 lb a week

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