Weigh In record (no journal entry) for 16 August 2011
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224.0 lb
Lost so far: 81.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1031 kcal
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Fat: 24.52g | Prot: 126.09g | Carb: 94.60g.
Breakfast: Orange Creme 70 Shake, MEDIFAST HOT COCOA. Lunch: Cinnamon, SPLENDA, MEDIFAST PANCAKES. Dinner: Green beans, Shirataki noodles, 99% Fat free ground Turkey. Snacks/Other: Medifast brownie, Medifast peanut butter crunch. more...
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losing 2.0 lb a week
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