Weigh In record (no journal entry) for 22 September 2015
Diet Calendar Entries for 22 September 2015:
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1452 kcal
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Fat: 74.88g | Prot: 49.09g | Carb: 107.62g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Apples, Ocean Spray Craisins Dried Cranberries, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Onions, Cooked Spinach (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Egg. Dinner: BelGioioso Salad Blend Cheese, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Cooked Eggplant (Fat Added in Cooking), Tabbouleh. Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate, Red Table Wine. more...
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3185 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Painting - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 2 hours, Sleeping - 5 hours and 50 minutes. more...
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