monkrf's Journal, 18 September 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 85.80g | Prot: 152.59g | Carb: 221.66g.   Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cantaloupe Melons, Great Value Fat Free Small Curd Cottage Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Demerara Sugar, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, All whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Spring Valley Algal DHA supplement. more...

2417 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Desk Work - 2 hours, Walking, 4.49 mi, 16:11 min/mi - 1 hour and 13 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 57 minutes, Driving - 30 minutes, Standing - 1 hour. more...