monkrf's Journal, 17 September 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 28.89g | Prot: 151.72g | Carb: 311.50g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Wal-Mart Fresh Pineapple, Great Value Fat Free Small Curd Cottage Cheese, Cinnamon, Clover Honey, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Sugar Snap Peas, Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Strawberries, Harris Teeter Blueberries, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2348 kcal

Activities & Exercise: Sitting - 10 hours and 57 minutes, Walking, 3.77 mi, 16:30 min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 16 minutes, Calisthenics, medium - 15 minutes. more...