Weigh In record (no journal entry) for 18 September 2015
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170.6 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2142 kcal
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Fat: 45.02g | Prot: 89.78g | Carb: 216.74g.
Breakfast: Butter, Bagel, Poppy Seed Bagel, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Goats Cheese (Soft) , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland torta roll. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Portobello Mushroom Fries, Stacy's Pita Chip Company Simply Naked Pita Chips, Don Julio Tequila, Goose Island IPA Beer. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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