Weigh In record (no journal entry) for 04 September 2015
|
172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
2470 kcal
|
Fat: 75.13g | Prot: 118.82g | Carb: 233.39g.
Breakfast: Stonefire Tandoor Baked Mini Naan, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Tnuva Light Edam Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland torta roll, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Guacamole with Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Safeway Buffalo Wings, Tequila, Goose Island IPA Beer. Snacks/Other: Cosi Poppy Seed Bagel, Manhattan Bagel Lox Cream Cheese. more...
|
|
2318 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|