Weigh In record (no journal entry) for 16 September 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2036 kcal
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Fat: 48.62g | Prot: 141.86g | Carb: 265.59g.
Breakfast: Bananas, Clover Honey, Cinnamon, Great Value Fat Free Small Curd Cottage Cheese, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, V8 Original 100% Vegetable Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Sweet Potato, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2374 kcal
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Activities & Exercise:
Sitting - 12 hours and 4 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 44 minutes, Walking, 4.52 mi, 15:56 min/mi - 1 hour and 12 minutes. more...
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gaining 11.2 lb a week
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