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Super busy day yesterday, no lunch or dinner. Must do better today!
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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828 kcal
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Fat: 48.07g | Prot: 48.35g | Carb: 51.41g.
Breakfast: coffee, scrambled egg. Lunch: Coffee, coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), green beans, Hamburger (Double Patty with Condiments). more...
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losing 7.0 lb a week
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