MissDena1's Journal, 09 September 2011

The weight I gained right after returning from vacation is dropping off rapidly. I have already lost it in 2 days. I am 1 pound away from my goal weight!
156.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2011:
1193 kcal Fat: 75.98g | Prot: 61.44g | Carb: 68.26g.   Breakfast: coffee, scrambled egg. Lunch: Coffee. Dinner: green beans, coleslaw, Hamburger (Double Patty with Condiments). Snacks/Other: bratwurst, Lettuce Salad with Assorted Vegetables. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MissDena1's weight history


MissDena1's Recent Activity

MissDena1's Own Activity

No recent activity.

MissDena1's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.0 lb.
nicholaix supported sterlinggirl's Journal Entry.
redgirl1974 recorded a Journal Entry.
foxymamachick recorded a Journal Entry.
2227Gwen supported RoseTampa's Journal Entry.
jjshort recorded a Weigh In at 243.4 lb.
Cynthia Norris recorded a Weigh In at 239.0 lb.
freshveggies recorded a Weigh In at 192.0 lb.