MissDena1's Journal, 09 September 2011

The weight I gained right after returning from vacation is dropping off rapidly. I have already lost it in 2 days. I am 1 pound away from my goal weight!
156.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2011:
1193 kcal Fat: 75.98g | Prot: 61.44g | Carb: 68.26g.   Breakfast: coffee, scrambled egg. Lunch: Coffee. Dinner: green beans, coleslaw, Hamburger (Double Patty with Condiments). Snacks/Other: bratwurst, Lettuce Salad with Assorted Vegetables. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MissDena1's weight history


MissDena1's Recent Activity

MissDena1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Christine Han recorded a Weight Entry at 147.0 lb.
jsmithjr recorded a Weight Entry at 215.4 lb.
shjanna recorded a Weight Entry at 206.6 lb.
Babette Lou supported blessed mom 2-4's Journal Entry.
Garand69 recorded a Weight Entry at 233.0 lb.
aavila3 recorded a Weight Entry at 156.6 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.
jheeden supported jengetfit123's Journal Entry.