MissDena1's Journal, 09 September 2011

The weight I gained right after returning from vacation is dropping off rapidly. I have already lost it in 2 days. I am 1 pound away from my goal weight!
156.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2011:
1193 kcal Fat: 75.98g | Prot: 61.44g | Carb: 68.26g.   Breakfast: scrambled egg, coffee. Lunch: Coffee. Dinner: Hamburger (Double Patty with Condiments), coleslaw, green beans. Snacks/Other: Lettuce Salad with Assorted Vegetables, bratwurst. more...
on diet Atkins  



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