MissDena1's Journal, 09 September 2011

The weight I gained right after returning from vacation is dropping off rapidly. I have already lost it in 2 days. I am 1 pound away from my goal weight!
156.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 September 2011:
1193 kcal Fat: 75.98g | Prot: 61.44g | Carb: 68.26g.   Breakfast: coffee, scrambled egg. Lunch: Coffee. Dinner: green beans, coleslaw, Hamburger (Double Patty with Condiments). Snacks/Other: bratwurst, Lettuce Salad with Assorted Vegetables. more...
on diet Atkins   losing 3.5 lb a week

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