Weigh In record (no journal entry) for 15 September 2015
Diet Calendar Entries for 15 September 2015:
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1491 kcal
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Fat: 60.73g | Prot: 100.66g | Carb: 99.50g.
Breakfast: Parsley, Egg, Mushrooms, Dried Apricot, All Whites 100% Liquid Egg Whites, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Citterio Prosciutto. Lunch: Pesto Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Perfect Homestyle Meatballs. Dinner: Baked Potato (Peel Not Eaten), Yellow Summer Squash, Daisy Sour Cream, Butter, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Parsley, Carrots, Green String Beans. Snacks/Other: Red Table Wine, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2667 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 2 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 10 minutes. more...
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