evbaab's Journal, 15 September 2015

Weigh In record (no journal entry) for 15 September 2015
145.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2015:
580 kcal Fat: 13.00g | Prot: 53.00g | Carb: 73.00g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Vita Coco 100% Pure Coconut Water. Snacks/Other: Muscle Milk Muscle Milk 100. more...
on diet evbaab's own diet   losing 4.9 lb a week



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