Weigh In record (no journal entry) for 13 September 2015
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1245 kcal
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Fat: 51.95g | Prot: 48.30g | Carb: 152.30g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Strawberries, Great Value Corn on The Cob, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Morning Star Farms Morning Star Farms Buffalo Chik Patties. Dinner: Tony's Pizza Meat Trio Original Crust Pizza, Farm Rich Marinara Stuffed Mozzarella Sticks. Snacks/Other: Lay's Southern Biscuits & Gravy Potato Chips. more...
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gaining 0.3 lb a week
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