Weigh In record (no journal entry) for 31 January 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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696 kcal
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Fat: 17.75g | Prot: 56.40g | Carb: 90.45g.
Breakfast: Hydrive Hydrive X - Triple Berry, Chobani Flip Key Lime Crumble. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: StarKist Foods Tuna Creations Ranch, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Campbell's Light Garden Minestrone. more...
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gaining 0.4 lb a week
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