Weigh In record (no journal entry) for 14 September 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1564 kcal
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Fat: 79.48g | Prot: 44.36g | Carb: 158.08g.
Breakfast: Coffee with Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Organic Virgin Coconut Oil, Bananas. Lunch: French's French Fried Onions, Daisy Light Sour Cream, Oscar Mayer Traditional Bacon, Mashed Potato. Dinner: Rose Wine, Unsalted Butter Stick, Brussels Sprouts, Olive Oil, Simply Potatoes Homestyle Slices, Kontos Onion Flatbread, Food Club Large Egg. Snacks/Other: Peaches, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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1975 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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