Weigh In record (no journal entry) for 01 September 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1307 kcal
|
Fat: 78.02g | Prot: 72.69g | Carb: 88.76g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Olive Garden Light Italian Dressing, Oscar Mayer Real Bacon Bits, Athenos Natural Crumbled Feta Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Shadybrook Farms Ground Turkey 93/7, Unsalted Butter Stick, Arnold Jewish Rye Melba Thin, Egg. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Lightly Salted Almonds, Plums. more...
|
|
2624 kcal
|
Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avenezio08's weight history
|