Weigh In record (no journal entry) for 13 September 2015
|
215.6 lb
Lost so far: 4.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
624 kcal
|
Fat: 20.39g | Prot: 23.37g | Carb: 88.10g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich. Lunch: Subway Veggie Delight Salad. Dinner: Steaz Iced Teaz Peach, Kroger Crispy Battered Fillets. more...
|
losing 8.4 lb a week
|
 Comments
|
|
Thank you! I've really decreased my calorie intake for the day. It's working :)
13 Sep 15 by member: Ashley Sewards
|
Kudos for sticking to your guns!
13 Sep 15 by member: Iconer
|
13 Sep 15 by member: Ashley Sewards
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Sewards's weight history
|