Weigh In record (no journal entry) for 12 September 2015
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2154 kcal
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Fat: 85.18g | Prot: 47.68g | Carb: 310.26g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Tamale with Chicken. Dinner: Bon Appetit Sliced Cheese Cake, Sprite Sprite (20 oz), Sprite Sprite (20 oz), Bon Appetit Sliced Cheese Cake, Tamale with Chicken. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 0.2 lb a week
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