Weigh In record (no journal entry) for 12 September 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2408 kcal
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Fat: 69.27g | Prot: 160.85g | Carb: 280.61g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Wegmans Fancy Shredded Mexican Blend Cheese, Avocados, White Bread, Egg. Lunch: Asian BBQ Pulled Chicken & Pork, Dynasty Jasmine Rice, Wegmans Asian BBQ Sauce. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, White Rice. Snacks/Other: Bananas, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.9 lb a week
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