Weigh In record (no journal entry) for 10 September 2015
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3188 kcal
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Fat: 83.19g | Prot: 210.76g | Carb: 370.80g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ground Beef Enchilada Casserole. Dinner: Turkey Hill All Natural Vanilla Bean Ice Cream, Gewurztraminer Wine, Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, Spaghetti/Marinara Pasta Sauce, Italian Sausage, Penne. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Wegmans Asian BBQ Sauce, Dynasty Jasmine Rice, Asian BBQ Pulled Chicken & Pork, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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