|
Happy to see that I've lost some weight :)
|
217.8 lb
Lost so far: 1.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
405 kcal
|
Fat: 12.00g | Prot: 8.20g | Carb: 68.80g.
Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Sugar, Tetley Orange Pekoe Tea, Sundia True Fruit - Purely Pineapple. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Sewards's weight history
|