raitchison's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
223.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1174 kcal Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.   Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Mixed Vegetables (Frozen), Onions. Snacks/Other: Orange Creme 55 Shake, Lemon Meringue Crunch Bar, S'more Crunch Bar, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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jparlett supported sherryhedding's Journal Entry.

Medifast Recent Activity

JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.