raitchison's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
223.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1174 kcal Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.   Breakfast: Parmesan Cheese Puffs. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Onions, Mixed Vegetables (Frozen), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Triple Strength Fish Oil Supplement, S'more Crunch Bar, Lemon Meringue Crunch Bar, Orange Creme 55 Shake, Caramel Crunch Meal Bar. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.

raitchison's Buddies

jparlett and Strong Irish Gal are now buddies.

Medifast Recent Activity

bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.