raitchison's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
223.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1174 kcal Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.   Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement. Dinner: Mixed Vegetables (Frozen), Onions, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Caramel Crunch Meal Bar, Lemon Meringue Crunch Bar, Orange Creme 55 Shake, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 239.0 lb.
raitchison recorded a Weight Entry at 237.0 lb.
raitchison recorded a Weight Entry at 236.0 lb.
raitchison recorded a Weight Entry at 228.0 lb.

Following

No recent activity.

Medifast Recent Activity

Ripp supported barbararesende's Journal Entry.
Dzewski recorded a Journal Entry and a Weight Entry at 290.5 lb.
mammasix recorded a Weight Entry at 164.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
CarrieCarrott recorded a Journal Entry and a Weight Entry at 158.6 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.