raitchison's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
223.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1174 kcal Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.   Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement. Dinner: Mixed Vegetables (Frozen), Onions, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Caramel Crunch Meal Bar, Lemon Meringue Crunch Bar, Orange Creme 55 Shake, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 2.0 lb a week

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