raitchison's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
223.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 September 2011:
1174 kcal Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.   Breakfast: Parmesan Cheese Puffs. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Onions, Mixed Vegetables (Frozen), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Caramel Crunch Meal Bar, S'more Crunch Bar, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

raitchison's Buddies

jparlett updated their Exercise Diary.

Medifast Recent Activity

tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
kbaer01 recorded a Weigh In at 250.0 lb.