Weigh In record (no journal entry) for 06 September 2011
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2011:
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1174 kcal
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Fat: 41.60g | Prot: 111.28g | Carb: 102.51g.
Breakfast: Parmesan Cheese Puffs. Lunch: Triple Strength Fish Oil Supplement. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Onions, Mixed Vegetables (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Orange Creme 55 Shake, Lemon Meringue Crunch Bar, Caramel Crunch Meal Bar. more...
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losing 2.0 lb a week
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