Weigh In record (no journal entry) for 13 September 2011
|
221.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 September 2011:
|
977 kcal
|
Fat: 20.37g | Prot: 107.79g | Carb: 108.96g.
Breakfast: Parmesan Cheese Puffs. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Soy Sauce, Crown Wok Steamed Chicken & Mixed Vegetables. Snacks/Other: Orange Creme 55 Shake, Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks, Lemon Meringue Crunch Bar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raitchison's weight history
|