Weigh In record (no journal entry) for 03 September 2015
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2660 kcal
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Fat: 51.00g | Prot: 169.50g | Carb: 417.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Great Value Greek Nonfat Yogurt - Vanilla. Dinner: The Greek Gods Honey Greek Yogurt, Open Nature Vanilla Lowfat Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Open Nature Vanilla Lowfat Yogurt, Quaker Rice Cakes - Lightly Salted, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Hansung Food Cabbage Kimchi. more...
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3656 kcal
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Activities & Exercise:
Sweat Intervals - 1 hour and 34 minutes, Sculling 15.65 Km - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Desk Work - 10 hours. more...
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losing 10.5 lb a week
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DrBHenderson's weight history
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