Weigh In record (no journal entry) for 07 September 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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576 kcal
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Fat: 24.86g | Prot: 61.19g | Carb: 28.00g.
Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Chicken Leg (Skin Not Eaten). Dinner: Jet's Pizza Triple Cheese Turbo Stix. more...
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losing 3.3 lb a week
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Ashley Sewards's weight history
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