Ashley Sewards's Journal, 05 September 2015

Well, I'm not proud of myself for turning my home into a buffet last night, but that's what I did. I ate way too much. I got on the scales this morning and braced myself for the scales to go up like 2 pounds.....but to my surprise it was the same as yesterday! I was happy about that!

I've decided to fast today. Just because I gave my body more than enough food yesterday lol. It needs a break. So its gonna be all liquids today.

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it's not easy to do but you have a big support system, we are all behind you!! 
05 Sep 15 by member: mranthony

     
 

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