Weigh In record (no journal entry) for 06 September 2015
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1179 kcal
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Fat: 17.44g | Prot: 49.77g | Carb: 215.17g.
Breakfast: Peach, Celery , Spinach , Apples , Lemon, Lettuce, Coffee, Ginger , Broccoli , Cucumber (Peeled) . Lunch: Apples, President's Choice Dutch Rusk, President's Choice Blue Menu Chicken Noodle Soup, Fortinos Montreal Style Bagel, Plain. Dinner: Mushrooms, One Bun Multi-Grain Hot Dog, Onions, Tomatoes, No Name Dill Pickles with Garlic, Sweet Pickle Relish, Mustard, Ketchup, Yves Veggie Cuisine Veggie Burger Burgers. Snacks/Other: Pepperidge Farm Goldfish, Blueberries, Leather Fruit Bars, Quaker White Cheddar Rice Cakes. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Sitting - 13 hours and 31 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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